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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 143.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Pie for Breakfast? calories by ingredient
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Pie for Breakfast?

Submitted by: SANDYK1750

Introduction

Quick and filling Breakfast! This is a great source of fibre and protein with the taste of apple pie. Quick and filling Breakfast! This is a great source of fibre and protein with the taste of apple pie.
Number of Servings: 1

Ingredients

    1/4 cup Quaker Oats (large flake)
    1/4 cup Oat Bran
    1 TBS Flax seed (ground)
    1/3 cup applesauce (unsweetened)
    1 cup water

Directions

Place oats, bran and water in a bowl and microwave for 1 minute and 30 seconds. Top with applesauce and a sprinkle of cinnamon. (I use pumpkin pie spice)

Number of Servings: 1

Recipe submitted by SparkPeople user SANDYK1750.






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