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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 9.3 g
  • Cholesterol: 191.6 mg
  • Sodium: 285.9 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Turkey, bacon and pepper jack egg cups calories by ingredient
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Turkey, bacon and pepper jack egg cups

Submitted by: RUTT2ROCKHARD

Introduction

Easy breaskfast just pop in the microwave for 45 seconds and go! Easy breaskfast just pop in the microwave for 45 seconds and go!
Number of Servings: 12

Ingredients

    - 10 Eggs, fresh
    - 1/4C Milk
    - 1/4 tsp black pepper
    -4 oz Hillshire Farms Deli Select Honey Rosted turkey breast
    - 9 slices cooked Bacon
    -4 oz Pepper Jack Cheese

Directions

-Cook bacon. Chop into small pieces
-Shred cheese
-chop turjey into small pices
-line a muffin pan with silicone muffin cups
-seperate bacon, turkey and cheese and put smae amount in each cup
-Mix eggs, milk and pepper. Pour over meat and cheese and fill each cup
-Bake at 350 for 20-30 mins until firm.

Can be stored in fridge and reheaded in micro for 30-45 seconds for a quick breakfast.

Try egg beaters or whites for a lower cal/cholesterol recipe. Turkey acon can also be used.

Number of Servings: 12

Recipe submitted by SparkPeople user NIKKIM2709.






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