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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 3.2 g
  • Cholesterol: 7.8 mg
  • Sodium: 103.0 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.2 g

View full nutritional breakdown of No Sugar Added Apple Oatmeal Bars calories by ingredient
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No Sugar Added Apple Oatmeal Bars

Submitted by: DKRUPLA


Number of Servings: 24

Ingredients

    Apples, fresh, 2 small (2-1/2" dia) Shredded with peel
    Splenda No Calorie Sweetener, 1/2 Cup
    Water, tap, 1/2 cup
    Cinnamon, ground, 1 tsp
    Nutmeg, ground, 1 tsp
    Salt 1 tsp
    Quaker Oats - Quick 1 Minute - Dry,1/2 cup
    Flaxseed, 1/2 cup
    Hodgson Mill Cracked Wheat Hot Cereal 1/4 cup dry
    Hodgson Mill Whole Wheat Flour, 3/4 cup
    Walnuts, .1/2 cup, chopped
    Sugar Free Syrup, 2 tbsp
    Egg, fresh, 1 medium

Directions

Mix ingredients in order over low heat in heavy saucepan stirring constatly, butter 10" round cake pan press in with wet wooden spoon. Bake at 350 for 40 minutes

Number of Servings: 24

Recipe submitted by SparkPeople user DKRUPLA.






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