SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 3.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 467.3 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.1 g

View full nutritional breakdown of Turkey Sloppy Joes with Corn & Peppers calories by ingredient
Report Inappropriate Recipe

Turkey Sloppy Joes with Corn & Peppers

Submitted by: SOOKIE

Introduction

I modified this recipe from a clean eating magazine recipe with ingredients I had on hand and omitted something I modified this recipe from a clean eating magazine recipe with ingredients I had on hand and omitted something
Number of Servings: 6

Ingredients

    1 cup Yellow Sweet Corn, Frozen
    8 oz Lean Ground turkey, 93% lean
    1 Red Bell, diced
    1 Yellow Bell Pepper, diced
    1 large Onions, chopped/diced
    4 tsp Chile Powder
    1 tsp Garlic powder
    1/4 tsp Sea Salt
    1 can Diced Tomatoes, drained (or 2 med. tomatoes-diced)
    3/4 cup low sodium Chicken Broth
    1 TB Tomato Paste
    2 tsp Lite Soy Sauce
    1/2 cup BBQ Sauce - Kraft Light
    **Whole Wheat Hamburger Buns (not included in nutritional count)
    **1/2 cup low fat montery jack chees (not included in nutritional count)

Directions

In large nonstick skillet, brown ground turkey over medium high heat, 3-4 minutes. Add red and yellow peppers and cook for 2 minutes, stirring occasionally.

Add onion and cook for another 2 minutes.

Add in chile powder, garlic powder and salt. Cook 1 minute, stirring occassionally.

Stir in tomatoes, corn, broth, tomato paste and soy sauce. Increase heat to high and bring to a boil. Reduce heat and simmer for 20 minutes.

Stir in BBQ sauce. Simmer 5 minutes more. Remove from heat and let sit a few minutes. Sauce will thicken upon standing.

Serving size - 2/3 c for 6
(or 1/2 c for 8-10)

Serve on buns topped with cheese. I used WW rye bread.

Awesome leftovers. Enjoy!


**Cheese and buns, not included in nutritional count.

Number of Servings: 6

Recipe submitted by SparkPeople user SOOKIE.






Great Stories from around the Web


Rate This Recipe