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Nutritional Info
  • Amount Per Serving
  • Calories: 332.7
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 225.2 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 13.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Mexican Black Bean Salad calories by ingredient
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Mexican Black Bean Salad


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Introduction

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad. Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Ingredients

    • 1 1/2 cups cooked black beans
    • 3 scallions (green onions) sliced
    • 2 ripe plum tomatoes, diced
    • 1/3 cup corn, fresh, frozen or canned
    • 2 tablespoons olive oil
    • 1 tablespoon fresh lime juice
    • 2 tablespoons freshly chopped cilantro
    • salt and freshly ground black pepper to taste
    • minced garlic and/or hot peppers may be added for an extra zesty flavor

Directions

1. Combine all ingredients in a medium size bowl and toss gently. Let the salad rest in the refrigerator until serving time.



2. Use this simple recipe as a starting point. Add green or red pepper, parsley, etc. to personalize this salad.



Makes 2 servings (approx 1 1/4 cups each.)







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