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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 6.5 g
  • Cholesterol: 86.2 mg
  • Sodium: 490.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 38.6 g

View full nutritional breakdown of Good for the Belly Beef Stew calories by ingredient
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Good for the Belly Beef Stew

Submitted by: MAEBEALL

Introduction

You can add any spices that you want for your taste.
The recipe calls for cooking in the oven but I did mine on the stove top on low.
You can add any spices that you want for your taste.
The recipe calls for cooking in the oven but I did mine on the stove top on low.

Number of Servings: 6

Ingredients

    Lean Stew Meat cubed, 2 lb
    Low Sodium Tomatoes, 14.5 can liquid included
    Beef broth, 10oz low-sodium
    Garlic powder, 2 tsp
    Marjoram, dried, 1 tsp
    Pepper, black, .25 tsp
    Red Wine, .5 cup
    Potatoes peeled cubed, 2 cups
    Celery, 1 cup, diced
    Carrots, sliced, 4 medium
    Onions, quartered, 3 small
    Fresh Greenbeans, 1 cup
    Arrowroot, 2 Tbs, mixed into a slurry with an equal amount of water

Directions

Preheat oven to 325. Preheat heavy pan and brown beef cubes on all sides. Transfer meat to a Dutch oven along with tomatoes, broth and wine. Season with garlic powder, marjoram and pepper (and any other spices you like) and bring to boil, stirring frequently. Add potatoes, celery, carrots, and onions and season to taste with freshly ground pepper. Mix well, cover and bake in preheated oven, stirring occasionally. After 1 hour, stir in green beans, replace cover and continue baking an additional hour or until meat is tender. Just before serving, stir in arrowroot mixture and heat on stovetop, stirring, until sauce is thickened.

Make a complete Fat Loss Plate with a tossed salad, or enjoy as a Fat Loss Solo.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MAEBEALL.





TAGS:  Beef/Pork |

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