Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.0
- Total Fat: 7.7 g
- Cholesterol: 259.4 mg
- Sodium: 233.2 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 2.9 g
- Protein: 13.0 g
View full nutritional breakdown of fried eggplant calories by ingredient
fried eggplant
Submitted by: BETHST1Introduction
still has a lot of cal but don't know why.. still has a lot of cal but don't know why..Number of Servings: 4
Ingredients
-
1 1/2 lb fresh eggplant
3/4 tsp salt
water, cold
1/2 c flour
1/4 c milk
1 egg
1 1/8 tsp salt
2/3 c bread crumbs
Directions
peel and slice eggplant either in cubes, slices or rounds depending on what dish your making.
boil in water with salt for about 10 minutes
when cooled dredge the eggplant in flour.
mix egg and mild and dip floured eggplant.
combine salt and breadcrumbs and dredge eggplant in crumb mixture. fry 3 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHST1.
boil in water with salt for about 10 minutes
when cooled dredge the eggplant in flour.
mix egg and mild and dip floured eggplant.
combine salt and breadcrumbs and dredge eggplant in crumb mixture. fry 3 minutes or until golden brown.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHST1.
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