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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 487.2
  • Total Fat: 16.8 g
  • Cholesterol: 133.5 mg
  • Sodium: 1,738.7 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.5 g

View full nutritional breakdown of Quick Chicken Stir-Fry calories by ingredient
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Quick Chicken Stir-Fry

Submitted by: DONUT4ME

Introduction

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry. Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.
Number of Servings: 4

Ingredients

    Chicken, rice, bagged stir-fry mix, eggs, oil, soy sauce.

Directions

Make 2 cups rice according to given directions and set aside. Cut chicken into one inch cubes and fry in oil over medium high heat until starting to brown. Remove. Add 1/2 bag of stir-fry vegetables and cook for five minutes. Add in sauce packet and cook covered for another three minutes. I personally add in more soy sauce, but that's just to taste. Add back in chicken and rice and cook for a couple more minutes, and then add in eggs. Stir and they will thicken everything up, which I think makes for a better meal. For my family it serves four.

Number of Servings: 4

Recipe submitted by SparkPeople user DONUT4ME.






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