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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 3.8 g
  • Cholesterol: 64.3 mg
  • Sodium: 872.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 35.8 g

View full nutritional breakdown of Fiesta Fry Pan Supper calories by ingredient
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Fiesta Fry Pan Supper

Submitted by: GIRLIE603

Introduction

One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count. One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count.
Number of Servings: 6

Ingredients

    1 lb. lean Ground Turkey (white meat only)
    1 medium chopped onion
    3 T. Taco seasoning mix (low sodium)
    2 cups water
    3 zucchini, sliced
    28 oz. can diced tomatoes, low sodium
    2 cups frozen corn
    2 cups instant brown rice (uncooked)
    6 oz. shredded light cheddar cheese

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Directions

In a skillet, cook turkey and onion until meat is no longer pink and onions are translucent; drain if necessary.
Stir in low sodium taco seasoning, water, zucchini, tomatoes and corn; bring to a boil.
Add rice. Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed.
Sprinkle with cheese; cover and let stand until cheese is melted.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user GIRLIE603.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Excellent, quick and easy. Very satisfying and full of flavor. I can't wait to get to my leftovers. - 9/9/09

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  • AWESOME recipe. Never tasted anything so great. Easy to make and leftovers are even better tasting. - 9/12/09

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  • Good
    0 of 2 people found this review helpful
    i not a fan of this type of food i would remove corn add green pepper mushrom and see what happens also garlic seve with a green salad - 9/9/09

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