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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Hummus calories by ingredient
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Hummus

Submitted by: MAIGREY1


Number of Servings: 6

Ingredients

    16 oz Can chickpeas
    2 Lg Garlic clove, mushed,
    2T Roasted Tahini
    ¼ C Lemon Juice
    ½ tsp Cumin
    Pinch Cayenne
    2T Parsley
    1T Red Onion, minced,
    1 roasted red bell pepper


Directions

6 x heaping 1/4 cup servings

Drain chickpeas and reserve ½ Cup juice.
Pour beans into water and rub with fingers till skins come off
Blend everything except parsley & Onion till smooth
Add parsley & Onion and blend just to mix
Sprinkle with olive oil & paprika


Number of Servings: 6

Recipe submitted by SparkPeople user MAIGREY1.





TAGS:  Snacks |

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