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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 3.0 g
  • Cholesterol: 26.7 mg
  • Sodium: 539.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 11.4 g

View full nutritional breakdown of Santa Fe Soup with Ground Turkey calories by ingredient
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Santa Fe Soup with Ground Turkey

Submitted by: CHARISMA_22

Introduction

A lovely, spicy, bean and turkey soup, that is very low in calories and high in taste! This recipe needs to simmer for 1 to 2 hours, but it is very quick and easy to assemble. A lovely, spicy, bean and turkey soup, that is very low in calories and high in taste! This recipe needs to simmer for 1 to 2 hours, but it is very quick and easy to assemble.
Number of Servings: 12

Ingredients

    1 lbs lean ground turkey
    1 c diced onion
    half an envelope of Ranch Dressing/Seasoning Mix
    half an envelope of Taco Bell Seasoning Mix
    1 can of Rotel
    2 cans of beans (kidney, pinto, black, northern.. whatever is
    your preference, in any combination)
    1 can of Corn (either white or yellow)
    1 cup of water

Directions

Cook ground turkey with onion in large pot. Stir in ranch dressing and taco seasoning. Add in all other ingredients.
DO NOT DRAIN CANS. Simmer for 1-2 hours

Number of Servings: 12

Recipe submitted by SparkPeople user CHARISMA_22.






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Member Ratings For This Recipe

  • That is a lot of sodium. Is there a reason not to drain the beans? - 9/21/09

    Reply from CHARISMA_22 (9/21/09)
    The liquid from the cans of beans and veggies make up the broth of the soup. (though it is more of a stew, really) I think the majority of the sodium comes from the tacobell seasoning. So if you are watching your sodium intake you could replace it with similar tasting spices.


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