Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 123.3
- Total Fat: 0.9 g
- Cholesterol: 10.4 mg
- Sodium: 94.3 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 2.0 g
- Protein: 2.9 g
View full nutritional breakdown of lemon and raspberry muffins calories by ingredient
lemon and raspberry muffins
Submitted by: LIVING4TODAYIntroduction
Might want to cut down on the sugar on these. Might want to cut down on the sugar on these.Number of Servings: 18
Ingredients
-
2 cups whole wheat pastry flour
1 tbsp baking powder
1.5 cups sugar
.25 cup unsweetened applesauce.
juice of fresh lemon
lemon zest from fresh lemon
1 egg
2 egg whites
.5 cup low-fat sour cream
.5 cup fat free plain yogurt
2 tsps vanilla
1.5 cups raspberries
Directions
blend apple sauce and sugar. Add lemon zest and stir well. Add yogurt, sour cream, beaten egg and egg whites and vanilla. Blend well. Add flour and baking powder and blend again. Gently fold in raspberries. Bake 20 minutes in a 350 degree oven. Makes 18 medium sized muffins. 1 muffin = 1 serving.
Number of Servings: 18
Recipe submitted by SparkPeople user LIVING4TODAY.
Number of Servings: 18
Recipe submitted by SparkPeople user LIVING4TODAY.
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