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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.8
  • Total Fat: 3.1 g
  • Cholesterol: 82.5 mg
  • Sodium: 657.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 37.2 g

View full nutritional breakdown of Greek Seasoned Chicken with Orzo calories by ingredient
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Greek Seasoned Chicken with Orzo

Submitted by: PLDG2HEALTH


Number of Servings: 8

Ingredients

    1/4 cup lemon juice
    3 tbsp water
    1 tsp extra virgin olive oil
    1/2 tsp dried oregano
    1/2 tsp greek-style seasoning
    1/4 tsp black pepper
    2 cloves garlic
    3 lbs uncooked boneless, skinless chicken breasts, trimmed of fat
    3 cups cooked orzo (about 1 cup uncooked orzo)
    1 1/2 tbsp light stick margarine
    3/4 tsp greek-style seasoning

Directions

Combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Add chicken; seal and marinate in refrigerator 30 minutes.

Remove chicken from bag, reserving marinade. Prepare grill. Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until chicken is done, basting occasionally with reserved marinade.

Combine orzo and next 4 ingredients , toss gently to coat.

5 oz chicken and 1/2 cup orzo per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user DRBURK1.






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