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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.7
  • Total Fat: 2.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 83.6 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Pumpkin Pasta Rigate calories by ingredient
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Pumpkin Pasta Rigate

Submitted by: POPCORNPUNCH
Pumpkin Pasta Rigate

Number of Servings: 2

Ingredients

    Organics Whole Wheat Penne Rigate, 0.75 cup
    Onions, raw, .33 cup, chopped
    Garlic, 1 clove
    Zucchini, .5 cup, sliced
    Thyme, ground, 1/8 tsp
    Sage, ground, .5 tsp
    Pumpkin, canned, without salt, 1 cup
    Fresh non-fat Ricotta Cheese .5 cup
    Parmesan Cheese, grated, 1.5 tbsp
    Pumpkin Pie spice, 1 tsp

Directions

Preheat oven to 375 degrees.
Cook pasta in a large pot of boiling water according to directions on package, less 2 minutes, and reserve 1/4 cup of cooking water when done.

Meanwhile heat oil in large skillet. Sauté onions and garlic for 5-6 minutes, until softened. Stir in zucchini and herbs, and sauté for 3-4 minutes.

Stir in canned pumpkin, pumpkin pie spice, and ricotta cheese.

Empty drained pasta plus 1/4 cup of reserved cooking water into skillet and mix well.

Spoon pasta into a small baking dish. Sprinkle parmesan cheese on top. Bake for 10-15 minutes.


Number of Servings: 2

Recipe submitted by SparkPeople user POPCORNPUNCH.





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