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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 5.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 781.7 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Sweet & Sour Chicken (OAMC) calories by ingredient
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Sweet & Sour Chicken (OAMC)

Submitted by: SABRINAP11

Introduction

Can be used for once a month cooking as well. Can be used for once a month cooking as well.
Number of Servings: 4

Ingredients

    1 lb boneless skinless chicken breast
    1 tbsp olive oil
    1 garlic clove, minced
    1 cup chopped green pepper
    1 cup chopped onion
    1/3 cup soy sauce (low sodium)
    10 ounces pineapple chunks, reserve juice
    2 tbsp white vinegar
    2 tbsp brown sugar
    1 tsp grated ginger root
    1 tbsp conrstarch
    2 cups uncooked brown rice
    *optional ground red pepper to taste

Directions

1. Cut chicken into bite sized pieces and place in large zipper baggie.
2. Add garlic, reserve pineapple juice, and ginger root. Seal bag and squish it around to coat the chicken with the marinade.
3. Place bag in fridge and allow chicken to marinate for at least 45 minutes (I let it marinate all day).
4. When ready, chop green pepper and onion and start preparing brown rice
5. Heat oil in large skillet or wok
6. Add green pepper and onion and saute for 2-3 minutes
7. Add chicken and marinade and stir for about 10 minutes on med-hi heat until chicken is cooked.
8. In a small bowl, mix together cornstarch, brown sugar, vinegar, and soy sauce. Stir it until there are no lumps then add it to the skillet.
9. Stir for a few minutes and then add the pineapple chunks.
10. Stir until the mixture has thickened slightly.
11. Serve over brown rice

If you want to freeze, allow to cool and put in large freezer bag (not including the rice). To serve, thaw in fridge and reheat on stovetop over medium low heat or heat in microwave until bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user SABRINAP11.






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