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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 372.6
  • Total Fat: 4.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 125.6 mg
  • Total Carbs: 69.7 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.6 g

View full nutritional breakdown of Mango Banana Smoothie calories by ingredient
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Mango Banana Smoothie

Submitted by: CALDUNC

Introduction

Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt Smoothie with Mango, Banana, granola, wheat germ, soy milk, and yogurt
Number of Servings: 2

Ingredients

    1 cup 8th Continent Light Vanilla Soy Milk
    1 cup Yogurt, Yoplait Light Very Vanilla, Fat Free
    1 Banana, fresh, 1 medium
    140 grams Dole Frozen Mango Chunks
    .5 cup Bear Naked Fit Vanilla Almond Crunch
    4 tbsp Kretschmer Original Toasted Wheat Germ

Directions

Add soy milk and yogurt to blender first. Add all other ingredients and blend to desired consistancy.

Number of Servings: 2

Recipe submitted by SparkPeople user CALDUNC.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    not sure what the first posting is about... but this recipe is VERY good .. not everyone has FRESH fruits and veggies on hand... in our house we find it easier to have frozen fruits in the freezer... less chance of waste. Thanks for another great smoothie idea!!! - 9/10/09

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  • Whenever I can find a recipe for a different smoothie it is a good thing. - 10/19/09

    Reply from CALDUNC (10/19/09)
    hope you enjoy this recipe....and I have a bunch more posted also. My wife and I have been drinking smoothies for breakfast for a couple months now....trying to get in our fruits and fiber and such!


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  • Sounds like a cooperative marketing smoothie! If a recipe contains more than two items I have to buy just to make it (things I don't have on hand) I probably won't make it.
    What's wrong with fresh mango? No name br fat free yogurt,Skim milk wheat germ, Almond slivers? Only fresh item is the banana - 9/10/09

    Reply from CALDUNC (9/10/09)
    Not sure what your post is supposed to mean???? I only posted what ingredients WE use to make our smoothies....If you want fresh mango then use fresh mango, although frozen has almost the same nutritional value...How about trying a recipe BEFORE you rip on it!!! you can adjust any recipe on spark!!


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