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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 893.9 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Taco Soup calories by ingredient
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Taco Soup

Submitted by: HAPPYWALKER
Taco Soup

Introduction

Easy and fat free Easy and fat free
Number of Servings: 13

Ingredients

    1 large onion, chopped
    2 cups chopped carrots
    1 can chicken or vegetable broth
    1 package taco seasoning mix
    1 can black beans, undrained
    1 can white beans, undrained
    1 can fat-free refried beans
    1 can diced tomatoes (Mexican flavor, zesty mild green chilies)
    1 can diced tomatoes (any flavor)
    1 cups kernel corn (frozen)

Directions

Saute the onion in about 2 Tbs. of the broth. Add all other ingredients. Simmer for 1 hour.

Serving size is 1 cup of soup.

Number of Servings: 13

Recipe submitted by SparkPeople user MSMITH51.






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