Baked Cod


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 283.5
  • Total Fat: 13.5 g
  • Cholesterol: 93.5 mg
  • Sodium: 4,797.6 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 38.8 g

View full nutritional breakdown of Baked Cod calories by ingredient
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Submitted by: THEFROSTY1

Number of Servings: 2


    Fresh Cod
    Tastefully Simple Seasoned Salt
    2 tbs Margarine


Makes 2 6oz servings

Melt margarine in baking pan.

Put fish in pan, coat with margarine.

Sprinkle with seasoned salt.

Toss in 350 over for about 15-20 minutes, until fish is flaky.

Number of Servings: 2

Recipe submitted by SparkPeople user THEFROSTY1.

TAGS:  Fish | Dinner | Fish Dinner |

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