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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 449.8
  • Total Fat: 10.9 g
  • Cholesterol: 44.5 mg
  • Sodium: 393.9 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 31.2 g

View full nutritional breakdown of Creamy Chicken Pasta Bake calories by ingredient
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Creamy Chicken Pasta Bake

Submitted by: NOME__

Introduction

An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping! An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping!
Number of Servings: 4

Ingredients

    170g leek, in bite-size slices
    140g green peppers, in bite-size pieces
    120g mushrooms, in bite-size pieces
    2 chicken breasts, in bite-size pieces!

    1 tsp oil
    200g pasta
    30g sauce flour
    360ml semi-skimmed milk
    2 bags ready salted crisps! ( I recommend Walkers' - plenty of good fats and not too much salt!)

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Directions

Cook pasta until al dente.

Cook leek in oil until beginning to soften. Add chicken and cook until sealed, then add pepper and mushroom pieces.

Make sauce by combining sauce flour, milk, a dash of white pepper and a little mustard powder, whisking well and bringing to a gentle boil to thicken.

Add pasta and sauce to vegetables and chicken and combine well. Pour into an ovenproof dish, crush the crisps into small crumbs and sprinkle on top.

Place in the oven for approx 20 minutes at 180 degrees celsius.

Number of Servings: 4

Recipe submitted by SparkPeople user NOME__.






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