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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 1.8 g
  • Cholesterol: 6.8 mg
  • Sodium: 490.5 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Autumn Pumpkin Pudding calories by ingredient
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Autumn Pumpkin Pudding

Submitted by: NICOLEMARIE469
Autumn Pumpkin Pudding

Introduction

A delicious low calorie, low fat treat - perfect for fall weather! A delicious low calorie, low fat treat - perfect for fall weather!
Number of Servings: 8

Ingredients

    2 boxes sugar-free fat-free instant vanilla pudding (1.34 oz)
    3 C. skim milk
    1 can 100% pumpkin (15 oz.)
    Pumpkin pie spice to taste
    Redi Whip

Directions

Mix first 4 ingredients together with a hand mixer until thickened, about 2 minutes. Chill for 5 minutes. Top with Redi Whip and serve. Makes 8 - 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NICOLEMARIE469.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Weather was finally not so hot this evening. I made this sugar free dessert and everyone really enjoyed it. It'll be great since we're getting closer to Thanksgiving and Christmas. Time has flown by! - 9/24/09

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  • Incredible!
    1 of 1 people found this review helpful
    This was amazing! Tasted like pumpkin pie without the crust. In fact, you could use it as a pie filling and no one would know the difference :). I used 2 cups of almond milk instead of 3 cups of skim (my family doesn't use cow's milk) and I also used ff Cool Whip instead of Redi Whip. - 10/3/10

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  • 1 of 1 people found this review helpful
    I am always looking for sugar free pumpkin ideas...Thanks for sharing. Also Thanks for showing the SERVING SIZE==That really helps tracking. Many recipes give how many servings, but not serving size. Thanks again! - 9/29/10

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  • I put this in a pie shell for a low calorie pumpkin pie for Thanksgiving. - 11/20/13

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  • This was awesome!!! I added 1/2 tsp of pumpkin pie spice & prepared as directed! Tastes just like pumpkin pie, w/out crust! Definitely a keeper recipe! - 9/25/13

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  • 8 servings, 2 weight watchers points per serving. - 12/6/11

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  • Trying this today after shoppin!! - 11/29/11

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  • Absolutely delicious! Tasted just like pumpkin pie. I agree with a previous reviewer that if you put it in a crust, no one would know the difference! This recipe is a keeper... - 11/27/11

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  • I put a tbsp of graham cracker crumbs in the bottom of the dish kind of like a crust and topped it with Cool Whip Free instead of Redi Whip. It was simple to make and guilt free for the holidays! - 11/25/11

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  • Great for a pumpkin pie craving ... served it in a martini glass to make it special - 10/27/11

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  • OMG YUMMY!!!!!! Pair it with a few animal crackers and it's my new favorite "pumkin pie" - 1/3/11

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  • This is fabulous! I've made it many times. THANK YOU!
    Tonight I substituted egg nog for 1/2 the milk. It was Great and festive and not too many added calories - 12/27/10

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  • Great fall dessert! Very easy to make, I added low fat vanilla wafers. - 11/15/10

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  • This sounds very good. I have printed a copy to make later - 11/11/10

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  • I ended up using this as a last-minute pumpkin pie filling, and it worked great! It firmed up perfectly. Plus, no bake! This is an easy, awesome way to cut excess calories around the holidays. - 10/10/10

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  • This is so delicious. I'm not a huge pudding person, but I truly love Autumn and the smell and taste of pumpkin. It's a nice, light treat! - 10/7/10

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  • My daughter and I love it! YUMMY! - 10/6/10

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  • This is awesome! And so easy to boot!
    Afternote: I plan to try this using s/f butterscotch pudding instead of the vanilla... - 10/3/10

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  • I really liked this pudding. Instead of adding whipped cream I dunked vanilla wafers and that was really good! - 10/2/10

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  • So good!! My whole family loved it, and it was so easy to make! Thanks for the great recipe. - 10/1/10

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  • It looks good and it sounds easy. My kind of recipe - 9/29/10

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  • I''ve made something like this from WW and it is very good. Can't wait to make it again! - 9/29/10

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  • Love pumpkin...can't wait to try it. Sounds GREAT! - 9/29/10

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