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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 637.1 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Kale with tomatoes and Garlic calories by ingredient
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Kale with tomatoes and Garlic

Submitted by: JSUGAR1
Kale with tomatoes and Garlic

Introduction

This is a particular favorite in my home, the kids love it too! This is a particular favorite in my home, the kids love it too!
Number of Servings: 4

Ingredients

    1 bunch Kale, stems removed, washed (but not totally dried), coarsely chopped
    10 grape or cherry tomatoes sliced in half(or chop up a plum, beefsteak or whatever you have)
    olive oil
    a few cloves of garlic, chopped up
    salt
    pepper

Directions

Turn stovetop element to medium. In a wide, deep pan, pour in olive oil to coat,add in garlic and tomatoes. Heap kale on top, add salt and pepper. Continuously flip the Kale as the bottom begins to wilt, allowing the tomato juices to saute it until completely wilted. Cook for another minute until kale is dark emerald green (but firm) and tomatoes are soft.
This dish is great served cold too!

Serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user JSUGAR1.





TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This was my first time having kale sauted and my family and I really enjoyed it. It's such a great base recipe and I ended up adding walla walla onion to it as well. As I was eating it I thought how well sun dried tomatoes would compliment this dish & making leftovers into pita pizza. Thanks! - 9/24/09

    Reply from JSUGAR1 (9/24/09)
    It works well tossed into pasta for a complete meal, too :)


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  • Good guide to start. I added chopped green onions and a couple grinds of parmesan cheese. Hubby was impressed he was eating kale. His only comment was "needs more garlic next time". - 2/4/14

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  • Yum!! This was SO good! - 4/16/13

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  • This was my first time eating Kale. It was delicious! I loved it! - 4/13/12

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  • I felt like I was fueling my body with yummy power foods, full of good nutrients. The recipe is more of a "prepare to taste" since there are not more measurements (like ounces or cups) to the ingredients, so the calorie count will vary. - 1/13/12

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  • This was good and i would make it again. I try to stickl to the recipe the first time. Next time i will try balsamic vinger on it. A little more garlic and some onion. But i liked it and will fix it again. - 11/10/11

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  • We just tasted it. I bought kale after hearing how nutritious it is. Honestly, I prefer collard greens. I used tomatoes grown in my garden which have real flavor and texture as opposed to store-bought. I crushed garden-grown garlic cloves.After tasting, I added some Italian balsamic vinegar dressing - 7/20/11

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  • I used maybe a tsp of oil, just enough to get the garlic and tomatoes going, and added a ladle of chicken broth. Even my picky teenagers liked this one! - 4/3/11

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  • This was tasty! I had some extra pancetta (about 1.5 oz) that I fried up first, then skipped the olive oil. I also had some carrots I sliced up and threw that in for color and my kids like carrots and used alittle sea salt. The rest I followed above. Will make again! - 3/18/11

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  • Loved it. Now I'm not a vegetable girl, but I shook a little oregano on the garlic and tomatoes while cooking and a little sea salt. Added a little grated parmesan cheese at the table. Yummy! My husband like it too and said he'd eat it again. - 2/10/11

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  • good, but I was able to use less oil to save some calories and more garlic made it tastier. - 2/26/10

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  • This was really good! Our first time eating Kale and will definitely make it a regular vegetable! - 9/29/09

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