- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.4
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 637.1 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.0 g
- Protein: 4.5 g
Kale with tomatoes and GarlicSubmitted by: JSUGAR1
IntroductionThis is a particular favorite in my home, the kids love it too! This is a particular favorite in my home, the kids love it too!
1 bunch Kale, stems removed, washed (but not totally dried), coarsely chopped
10 grape or cherry tomatoes sliced in half(or chop up a plum, beefsteak or whatever you have)
a few cloves of garlic, chopped up
This dish is great served cold too!
Number of Servings: 4
Recipe submitted by SparkPeople user JSUGAR1.
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Member Ratings For This Recipe
This was my first time having kale sauted and my family and I really enjoyed it. It's such a great base recipe and I ended up adding walla walla onion to it as well. As I was eating it I thought how well sun dried tomatoes would compliment this dish & making leftovers into pita pizza. Thanks! - 9/24/09
Reply from JSUGAR1 (9/24/09)
It works well tossed into pasta for a complete meal, too :)
We just tasted it. I bought kale after hearing how nutritious it is. Honestly, I prefer collard greens. I used tomatoes grown in my garden which have real flavor and texture as opposed to store-bought. I crushed garden-grown garlic cloves.After tasting, I added some Italian balsamic vinegar dressing - 7/20/11
This was tasty! I had some extra pancetta (about 1.5 oz) that I fried up first, then skipped the olive oil. I also had some carrots I sliced up and threw that in for color and my kids like carrots and used alittle sea salt. The rest I followed above. Will make again! - 3/18/11