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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 468.8
  • Total Fat: 20.9 g
  • Cholesterol: 142.7 mg
  • Sodium: 461.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 55.2 g

View full nutritional breakdown of Chicken Tiki Masala calories by ingredient
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Chicken Tiki Masala

Submitted by: BYHISSPIRIT

Introduction

Great Indian Food... serve over brown rice or basmati rice Great Indian Food... serve over brown rice or basmati rice
Number of Servings: 2

Ingredients

    Ingredients
    1 lb. boneless chicken
    1 each onion
    2 oz. fresh ginger
    2 oz. garlic
    2 Tbsp. canola oil
    1 each tomato
    1/4 tsp. salt
    1/2 C. water
    1/2 tsp. coriander
    1/2 tsp. cumin
    1/2 tsp. tumeric
    1/4 C. heavy cream

Directions

Chop ginger, garlic and 3-4 sprigs of cilantro. Reserve half the garlic and ginger for the gravy. Season the boneless chicken with salt and then coat the garlic/ginger/cilantro mixture and marinate overnight. Once the chicken is marinated, chop and sauté the onion in the canola oil until browned. Add the chopped ginger and garlic to the pan and sauté until tender. Once sautéed, use a blender or small food processor to grind the onion/garlic/ginger mixture together. Put this back into the sauté pan with the water and tomato to make the gravy. Heat it to a simmer and add spices and salt to taste. Let this simmer for 15 minutes. Grill the marinated chicken and add this to the gravy. Sautee together until hot, and then add cream. Garnish with cilantro and enjoy!



Number of Servings: 2

Recipe submitted by SparkPeople user BYHISSPIRIT.






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