Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 326.8
- Total Fat: 15.3 g
- Cholesterol: 125.7 mg
- Sodium: 1,048.6 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 4.7 g
- Protein: 27.1 g
View full nutritional breakdown of Ground Turkey Hamburger Cups calories by ingredient
Ground Turkey Hamburger Cups
Submitted by: HWNHMMBRD
Introduction
Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar. Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.Number of Servings: 5
Ingredients
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Meat Cups
1 lb Ground turkey, 93% lean
½ C. Old fashioned oats, ground to a coarse meal
1 Egg
4 tsp dried chopped onion
1 ½ tsp. Garlic powder
2 tsp. dried Basil
1 tsp. dried Oregano
Filling
1 Can Campbell’s Healthy Request Cream of Mushroom Soup
2 Cans cut green beans
1 Can (4 oz) mushroom stem and pieces
1 C. shredded Cheese ( I use Kirkland Mexican Blend)
Directions
Run ½ cup old fashioned oats through a blender or food processor to get a coarse meal. Add to meat with egg, onion, garlic powder, and herbs. (Grind the Basil and Oregano between your palms before adding.) Mix until well blended.
Cover a baking sheet with foil. Dived the meat mix into five 4oz. portions and shape into shallow cups, about 1 inch deep, on the baking sheet.
Mix together the soup, green beans, and mushrooms. Spoon into the cups and sprinkle with cheese.
Bake for 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user HWNHMMBRD.
Cover a baking sheet with foil. Dived the meat mix into five 4oz. portions and shape into shallow cups, about 1 inch deep, on the baking sheet.
Mix together the soup, green beans, and mushrooms. Spoon into the cups and sprinkle with cheese.
Bake for 30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user HWNHMMBRD.
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Member Ratings For This Recipe
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Finally a grown up version of the meatloaf cups my mom made when I was growing up. She used alphabet veg soup & put it in muffin pans. I will try this with frozen peas or mix vegetables and tomato soup. We loved it as kids but I didn't cook it much for my children. Can't wait to try this again! - 2/2/10
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