SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 326.8
  • Total Fat: 15.3 g
  • Cholesterol: 125.7 mg
  • Sodium: 1,048.6 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 27.1 g

View full nutritional breakdown of Ground Turkey Hamburger Cups calories by ingredient
Report Inappropriate Recipe

Ground Turkey Hamburger Cups

Submitted by: HWNHMMBRD
Ground Turkey Hamburger Cups

Introduction

Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar. Hamburger cups were a staple while I was growing up. They were easy to make, the ingredients were almost always on hand, and you could get a four and six year old to eat a vegetable. I changed the soup and switched to ground turkey. The cheese blend I use is a little lower in fat and calories, but you could shave off even more with a low fat cheddar.
Number of Servings: 5

Ingredients

    Meat Cups
    1 lb Ground turkey, 93% lean
    ½ C. Old fashioned oats, ground to a coarse meal
    1 Egg
    4 tsp dried chopped onion
    1 ½ tsp. Garlic powder
    2 tsp. dried Basil
    1 tsp. dried Oregano

    Filling
    1 Can Campbell’s Healthy Request Cream of Mushroom Soup
    2 Cans cut green beans
    1 Can (4 oz) mushroom stem and pieces
    1 C. shredded Cheese ( I use Kirkland Mexican Blend)


Directions

Run ½ cup old fashioned oats through a blender or food processor to get a coarse meal. Add to meat with egg, onion, garlic powder, and herbs. (Grind the Basil and Oregano between your palms before adding.) Mix until well blended.

Cover a baking sheet with foil. Dived the meat mix into five 4oz. portions and shape into shallow cups, about 1 inch deep, on the baking sheet.

Mix together the soup, green beans, and mushrooms. Spoon into the cups and sprinkle with cheese.

Bake for 30 minutes.


Number of Servings: 5

Recipe submitted by SparkPeople user HWNHMMBRD.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Finally a grown up version of the meatloaf cups my mom made when I was growing up. She used alphabet veg soup & put it in muffin pans. I will try this with frozen peas or mix vegetables and tomato soup. We loved it as kids but I didn't cook it much for my children. Can't wait to try this again! - 2/2/10

    Was this review helpful?   yes  No