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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 5.5 g
  • Cholesterol: 23.9 mg
  • Sodium: 521.4 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.3 g

View full nutritional breakdown of EASY Crustless Quiche (sort of...) calories by ingredient
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EASY Crustless Quiche (sort of...)

Submitted by: IRISHBOOKWORM

Introduction

EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY! EASY to make! A recipe given to me by my dietician. Can use any combo of veggies and can add bacon or turkey as you see fit! ENJOY!
Number of Servings: 4

Ingredients

    1 container (15 oz) of Egg Beaters
    1 cup Weight Watchers Light Mexican Shredded Cheese
    1.5 cup chopped broccoli (can substitute veggies)

    *Bacon or turkey or ham is optional. Not included in the nutritional information

Directions

In a pie pan or a round baking dish:
Pour Egg Beaters into baking dish
Add veggies (defrosted and cooked)
Add cheese to top of egg and veggie mixture

Bake in oven for 30 minutes at 350 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user IRISHBOOKWORM.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • This is more like a frittata than quiche, but still quite tasty - 6/7/10

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  • Mmm, I'm going to try this sometime this week! I have a similar recipie, but it calls for flour too, which makes it more cal. UGH! Thanks for the recipie yo! :o) - 9/10/09

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