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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.1
  • Total Fat: 5.3 g
  • Cholesterol: 35.8 mg
  • Sodium: 173.7 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Molasses Bran Muffins with Apples and Raisins calories by ingredient
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Molasses Bran Muffins with Apples and Raisins

Submitted by: MARY-1963

Introduction

These muffins Are Good . Low Fat and GOOOD for YOU! you can omit the fruit I used and add your own desired fruit . Like pine apple or blueberrys or crandberrys. What ever you enjoy . These muffins Are Good . Low Fat and GOOOD for YOU! you can omit the fruit I used and add your own desired fruit . Like pine apple or blueberrys or crandberrys. What ever you enjoy .
Number of Servings: 12

Ingredients

    1. C - Milled Wheat Bran
    1 1/2 C Whole Wheat Flour
    1/2 C. Rasins
    1 C. apples Chopped
    1 tsp baking soda
    1 tsp baking powder
    1C. Fat Free Milk
    1/2. C Molasses or Honey
    3/4 C apple Sauce (no sugar added)
    1/4 C Chopped walnuts
    2TBSP Canola Oil
    2 Large Eggs Beaten
    1 tsp Ginger
    1 tsp nutmeg

Directions

Makes 12 Regular size Muffins , Put in muffin tin I used a 1/3 cup measurer and filled my cupcake pan perfect amount of batter Use paper liners. Pre Heat oven to 400 Combine dry ingredients in one bowl . and the wet ingredients in a seperate bowl and mix until well combined , then add wet ingredients to dry mix just enough to make it moist stir in your nust and raisins and fruit put in your muffin pan and bake .. ENJOY I Know I did !

Number of Servings: 12

Recipe submitted by SparkPeople user MARY-1963.






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