Beef StewSubmitted by: CHRISSIET01
IntroductionA hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal. A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.
Flour, white, 0.25 cup
fresh onion, 0.5 cup
Beef - Stew Meat - Cubed - 4 oz raw, 8 serving
Bouillon-Herb Ox Beef, 1 serving
Bay Leaf, 2 grams
Thyme, ground, 0.25 tsp
Pepper, black, 1 tsp
White Wine, 12 fl oz
Water, tap, 5 cup (8 fl oz)
Granulated Sugar, 2 tsp
Butter, I canít believe itís not butter light, 4 tbsp
Mrs. Dash-Original Blend, .75 tsp
Frenchís Worchestershire Sauce, 3 tsp
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) -cut into cubes
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) -cut into cubes, skin on
Add onion and cook until slightly tender.
Add remaining ingredients, except veggies & wine, cover & simmer 1 hour or until meat is nearly tender.
Add veggies & wine, continue cooking 30 min or until veggies are tender.
Makes: Ten, 1-cup servings.
*Please note: I have been noticing alot of comments on other member's recipes that state the calories are not correct. The nutritional value for this meal is correct. The option to check actual ingredients has been changed, by SP, to now show calories PER serving, not the actual ingredients used per full recipe.
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISSIET01.