SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 260.0
  • Total Fat: 7.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 219.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Beef Stew calories by ingredient
Report Inappropriate Recipe

Beef Stew

Submitted by: CHRISSIET01

Introduction

A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.
A hearty, healthy stew that's a combination of two recipes. This recipe is delicious while being relatively lowfat, low sodium, and low carb.
Serve over brown rice for a heart-healthy meal.

Number of Servings: 10

Ingredients

    Flour, white, 0.25 cup
    fresh onion, 0.5 cup
    Beef - Stew Meat - Cubed - 4 oz raw, 8 serving
    Bouillon-Herb Ox Beef, 1 serving
    Bay Leaf, 2 grams
    Thyme, ground, 0.25 tsp
    Pepper, black, 1 tsp
    White Wine, 12 fl oz
    Water, tap, 5 cup (8 fl oz)
    Granulated Sugar, 2 tsp
    Butter, I canít believe itís not butter light, 4 tbsp
    Mrs. Dash-Original Blend, .75 tsp
    Frenchís Worchestershire Sauce, 3 tsp
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) -cut into cubes
    Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.) -cut into cubes, skin on

Directions

Coat meat with flour & brown in Olive Oil Pam, in large saucepan.
Add onion and cook until slightly tender.
Add remaining ingredients, except veggies & wine, cover & simmer 1 hour or until meat is nearly tender.
Add veggies & wine, continue cooking 30 min or until veggies are tender.
Makes: Ten, 1-cup servings.

*Please note: I have been noticing alot of comments on other member's recipes that state the calories are not correct. The nutritional value for this meal is correct. The option to check actual ingredients has been changed, by SP, to now show calories PER serving, not the actual ingredients used per full recipe.

Number of Servings: 10

Recipe submitted by SparkPeople user CHRISSIET01.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Beef stew must have potatoes, but who says they must be plain ol' white potatoes? I chunked up some yams, adding color and flavor, and my husband loved this recipe. He does not care for rice. - 9/18/09

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good! - 9/11/09

    Was this review helpful?   yes  No
  • This was a great stew. I added rutabaga and green beans. I usually hate stew but this was very very good. Hubby is taking some for lunch tomorrow and my son is taking some to give to his girlfriend. - 11/29/09

    Was this review helpful?   yes  No