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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 340.8
  • Total Fat: 3.9 g
  • Cholesterol: 131.5 mg
  • Sodium: 513.0 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 60.1 g

View full nutritional breakdown of Italian Baked Chicken Breasts calories by ingredient
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Italian Baked Chicken Breasts

Submitted by: KKOCYAN

Introduction

Recipe from the Oct Taste of Healthy Cooking Recipe from the Oct Taste of Healthy Cooking
Number of Servings: 2

Ingredients

    2 egg whites
    2 tsp red wine vinegar
    1/3 cup dry Italian Bread Crumbs
    1/2 tsp dried parsley flakes
    1/4 tsp garlic powder
    2 boneless, skinless chicken breasts 8oz each

Directions

Beat the egg whites and vinegar in small dish. Set a side. In another bowl combine bread crumbs, parsley, garlic powder. Dip chicken into egg white mixture then roll in bread crumb mixture. Bake uncovered at 375 for 20-25 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user KKOCYAN.






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Member Ratings For This Recipe


  • Incredible!
    5 of 5 people found this review helpful
    Very Good and Low Sodium! - 9/10/09

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  • Incredible!
    1 of 1 people found this review helpful
    Absolutely stunning! I changed the recipe a bit though: no breadcrumbs, 1 and a half spoons vinegar, 1/4tbs chili flakes, and freshly ground pepper. I also added all the spices into the egg/vinegar mixture. It is the most delicious chicken I have ever tasted. Looks beautiful too! - 12/10/09

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  • I was so excited to try this, but it was far short of spectacular. I increased the spices a bit, but the chicken was still very bland & the breadcrumb coating felt like I was eating sawdust. I re-read the recipe & I don't see where I could have done anything wrong, so this is one I won't make again - 1/9/11

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  • I did 5 breast, (2 eggs, low cal Italian Dressing) in bread crumbs, oregano, garlic powder, pepper, paprika.....

    Very good. - 6/1/10

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  • wonderful! I also add 1/4 tsp red pepper and 1/2 tsp oregano. instead of italian bread crumbs i used old world crackers crushed up - 5/3/10

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  • I did it , It works! I like it.... :) Thank you! Next time i will add all the spices into the mixture as JULZ187 suggested. Thanks again! - 12/29/09

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  • Really easy and tasty! I like how moist the meat comes out. - 10/16/09

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  • pretty good. - 10/5/09

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  • My mouth is getting watery just reading this - 10/1/09

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