Cristina's Chicken and Egg Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 159.9
  • Total Fat: 10.7 g
  • Cholesterol: 229.6 mg
  • Sodium: 641.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Cristina's Chicken and Egg Salad calories by ingredient
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Submitted by: STINA2


Number of Servings: 2

Ingredients

    Pickle slices (dill ovals chopped)
    Hard boiled eggs
    Chicken breast- no skin (I use rotisserie)
    Yellow Mustard
    Light Mayo
    Black Pepper

Directions

Mix everything and serve on an Oroweat Sandwich Thin....only the salad is included in the calorie count!

Number of Servings: 2

Recipe submitted by SparkPeople user STINA2.





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TAGS:  Poultry |

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Member Ratings For This Recipe

  • I love chicken salad, and I love egg salad. This sounds yummy but you don't give quantities of the ingredients - The sodium count is a little high for me so I will have to play with it to get the count down. - 9/10/09

    Reply from STINA2 (9/10/09)
    Oh my goodness I did forget the quantities!

    It was:
    1.5 oz. chicken
    2 eggs
    2 tsp. mustard
    2 tbsp. light mayo
    2 oz. pickle ovals (6 pieces)
    5 dashes black pepper

    **and you are right the sodium is very high- I am open to any tips on lowering it...thanks!!!!


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