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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 444.9
  • Total Fat: 14.1 g
  • Cholesterol: 152.0 mg
  • Sodium: 244.7 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 55.8 g

View full nutritional breakdown of Slow Cooked Pot Roast calories by ingredient
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Slow Cooked Pot Roast

Submitted by: JESJES

Introduction

With carrots, celery, parsnip, onion, tomato, and various herbs. With carrots, celery, parsnip, onion, tomato, and various herbs.
Number of Servings: 6

Ingredients

    3.35 pound pot roast, cut in six pieces
    4 carrots, chopped
    1 onion, chopped
    4 celery stalks, chopped
    1 large tomato, chopped
    1 cup cubed sweet potato
    Herbs and pepper
    2 tbsp safflower oil
    1 cup water
    1/2 cup red wine

Directions

Sear meat in safflower oil and herbs.

Chop vegetables.

Add meat and vegetables, water and wine to slow cooker.

Cook in slow-cooker for 6 hours, plus or minus.

Number of Servings: 6

Recipe submitted by SparkPeople user JESJES.






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  • 1 of 1 people found this review helpful
    this sounds good will try it maybe add half cup od red wine in the beginning garlic cloves chopped sweet potato would make it a complete meal in one pot - 9/11/09

    Reply from JESJES (9/11/09)
    Oh man, I have a sweet potato I'd meant to add! It's sitting right there... . Red wine is a GREAT idea. Thanks for the review!
    ETA -- I just added sweet potato and wine to the cooker, and changed the recipe accordingly. Thanks so much for the suggestions!


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