Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 444.9
- Total Fat: 14.1 g
- Cholesterol: 152.0 mg
- Sodium: 244.7 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 4.2 g
- Protein: 55.8 g
View full nutritional breakdown of Slow Cooked Pot Roast calories by ingredient
Slow Cooked Pot Roast
Submitted by: JESJESIntroduction
With carrots, celery, parsnip, onion, tomato, and various herbs. With carrots, celery, parsnip, onion, tomato, and various herbs.Number of Servings: 6
Ingredients
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3.35 pound pot roast, cut in six pieces
4 carrots, chopped
1 onion, chopped
4 celery stalks, chopped
1 large tomato, chopped
1 cup cubed sweet potato
Herbs and pepper
2 tbsp safflower oil
1 cup water
1/2 cup red wine
Directions
Sear meat in safflower oil and herbs.
Chop vegetables.
Add meat and vegetables, water and wine to slow cooker.
Cook in slow-cooker for 6 hours, plus or minus.
Number of Servings: 6
Recipe submitted by SparkPeople user JESJES.
Chop vegetables.
Add meat and vegetables, water and wine to slow cooker.
Cook in slow-cooker for 6 hours, plus or minus.
Number of Servings: 6
Recipe submitted by SparkPeople user JESJES.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulthis sounds good will try it maybe add half cup od red wine in the beginning garlic cloves chopped sweet potato would make it a complete meal in one pot - 9/11/09
Reply from JESJES (9/11/09)
Oh man, I have a sweet potato I'd meant to add! It's sitting right there... . Red wine is a GREAT idea. Thanks for the review!
ETA -- I just added sweet potato and wine to the cooker, and changed the recipe accordingly. Thanks so much for the suggestions!
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