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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 46.7
  • Total Fat: 1.1 g
  • Cholesterol: 3.7 mg
  • Sodium: 45.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.6 g

View full nutritional breakdown of riata calories by ingredient
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riata

Submitted by: ONCEMORE2006


Number of Servings: 6

Ingredients

    11/2 C low fat yogurt
    3/4 C chopped seeded tomato
    1 small seeded peeled cucumber
    1/2 t salt
    1 T curry powder
    1 t cumin

Directions

mix all together and chill for 30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user ONCEMORE2006.






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Member Ratings For This Recipe

  • I found this recipe a little off after I made it. I added a touch of lemon juice and some cayenne pepper which seems to help. But, I feel there is still something missing. - 11/8/10

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