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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 18.3 g
  • Cholesterol: 14.9 mg
  • Sodium: 1,888.8 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 34.8 g

View full nutritional breakdown of Low Carb Pumpkin Sausage Soup calories by ingredient
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Low Carb Pumpkin Sausage Soup

Submitted by: ANNROBERTS54

Introduction

This is a fabulous soup, healthy and decent without too much fat or carbs. This is a fabulous soup, healthy and decent without too much fat or carbs.
Number of Servings: 3

Ingredients

    1lb package low fat turkey sausage(calorie count depends on brand and % fat)
    1/2 cup diced onion
    1 Tablespoon Italian seasoning
    1-2 cups fresh sliced mushrooms
    1 & 1/2 cup canned pumpkin
    4 cups chicken broth
    1/2 cup half and half
    1/2 cup water

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Directions

Brown sausage, drain, then add onion, garlic, mushrooms and seasonings and saute til done.

Add pumpkin and broth to this and stir well,

Simmer 20 minutes.

Stir in half & half and water, simmer on low another 5 minutes or til heated thru.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user ANNROBERTS54.






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