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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 451.3
  • Total Fat: 28.6 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,209.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 36.8 g

View full nutritional breakdown of Seared Ahi Tuna Salad with Wasabi Vinagarette calories by ingredient
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Seared Ahi Tuna Salad with Wasabi Vinagarette

Submitted by: KIKIMILLER

Introduction

Quick and easy Quick and easy
Number of Servings: 1

Ingredients

    Ahi Tuna steak 4 ounces
    1/2 tsp Wasabi Paste
    1/2 bag of baby greens
    2 radishes
    2 tsp 5 spice powder
    salt and fresh cracked pepper
    Cooking spray
    1/4 European cucumber
    1 tbsp soy sauce
    1 tbsp rice vinegar




Directions

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

This recipe is for a single serving

Number of Servings: 1

Recipe submitted by SparkPeople user KIKIMILLER.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Sounds like a good recipe, but reading through the ingredient list it says nothing about oil. When you get into the directions it says to whisk in oil to combine dressing! How much oil do you use? What type of oil do you use? - 10/21/12

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  • Wasabi paste, baby greens, radishes, 5 spice powder, salt and pepper,cooking spray, cucumber, soy sauce and rice vinegar - 6/3/13

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  • If 4 oz of raw tuna is about 160 calories (even if you added a tablespoon of olive oil at 120) how can greens, radishes and cucumber add up to a whopping 450 calories. How much oil did this person use? Sounded good. Disappointed. - 5/23/13

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  • Prepared for dinner this evening - easy and delicious - 1/29/12

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  • We had this last night and it was absolutely delicious!! Its going to go in the rotation for sure. - 10/9/08

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  • Love ahi tuna. Dressing was fabulous. Would definitely make this again - 1/23/08

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  • I bought a tuna steak and cooked it. Its basic and really good. Healthy and great protein source! Yum-o! - 9/12/07

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