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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.8
  • Total Fat: 8.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 377.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.6 g

View full nutritional breakdown of Weight Watchers vegetable stir fry calories by ingredient
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Weight Watchers vegetable stir fry

Submitted by: STAYATHOME_JEN

Introduction

This is my favorite stir-fry recipe. I usually add chicken or extra firm tofu(cubed) but this time I made it with all veggies and it's still awesome! This is my favorite stir-fry recipe. I usually add chicken or extra firm tofu(cubed) but this time I made it with all veggies and it's still awesome!
Number of Servings: 4

Ingredients

    Ingredients:
    *Argo Corn Starch, 1 tbsp (remove)
    *Hoisin Sauce, 2 tbsp (remove)
    *Chili Garlic Sauce, 2 tsp (remove)
    *College Inn Chicken Broth - 99% Fat Free, .5 cup (remove)
    *Bertolli Red Wine Vinegar, 2 tbsp (remove)
    Broccoli, fresh, 1 bunch (remove)
    Carrots, raw, 3 medium (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Onions, raw, .5 cup, sliced (remove)
    Garlic, 1 tsp (remove)
    *Canola Oil, 2 tbsp (remove)


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Directions

Mix first 5 ingredients together, plus all of the sugar. Set aside. Heat oil in a wok or large skillet over high heat. Stir fry all the veggies and garlic until crisp tender. Add sauce mixture and stir until thickened.


I like to serve this over brown rice and it's great with some peanuts tossed in also.

Number of Servings: 4

Recipe submitted by SparkPeople user STAYATHOME_JEN.






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Member Ratings For This Recipe

  • "mix first 5 ingredients together plus all the sugar"...how much sugar to be used...sugar is not mentioned in the ingredients list...please update with the amount. Thanks! - 2/9/13

    Was this review helpful?   yes  No
  • I know this Great Cook! It's gotta be Yummy!
    'Cuz Everything She makes is Very Good! - 1/27/10

    Was this review helpful?   yes  No