Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 306.4
- Total Fat: 0.7 g
- Cholesterol: 5.0 mg
- Sodium: 126.1 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 2.0 g
- Protein: 9.1 g
View full nutritional breakdown of Kaluah "Shake" o' Doom!!! calories by ingredient
Kaluah "Shake" o' Doom!!!
Submitted by: TAMP_ITIntroduction
A Kaluah shake I can afford once in a while. A Kaluah shake I can afford once in a while.Number of Servings: 1
Ingredients
-
1tsp Instant Espresso Powder
3Tbsp. non-fat dried milk
4oz Kaluah
1Tbsp. Unsweetened Cocoa Powder
1Tbsp. Splenda
Directions
Combine all ingredients and blend. I add extra espresso powder. If you want to make this less...boozey sub water for Kaluah. Also, since Kaluah has sugar, you made need to tailor the sweetness further.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMP_IT.
Number of Servings: 1
Recipe submitted by SparkPeople user TAMP_IT.
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