Kaluah "Shake" o' Doom!!!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.4
  • Total Fat: 0.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 126.1 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Kaluah "Shake" o' Doom!!! calories by ingredient
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Submitted by: TAMP_IT

Introduction

A Kaluah shake I can afford once in a while. A Kaluah shake I can afford once in a while.
Number of Servings: 1

Ingredients

    1tsp Instant Espresso Powder
    3Tbsp. non-fat dried milk
    4oz Kaluah
    1Tbsp. Unsweetened Cocoa Powder
    1Tbsp. Splenda

Directions

Combine all ingredients and blend. I add extra espresso powder. If you want to make this less...boozey sub water for Kaluah. Also, since Kaluah has sugar, you made need to tailor the sweetness further.

Number of Servings: 1

Recipe submitted by SparkPeople user TAMP_IT.





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