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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.8
  • Total Fat: 8.9 g
  • Cholesterol: 32.0 mg
  • Sodium: 33.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.9 g

View full nutritional breakdown of Smothered Okra with pork tasso calories by ingredient
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Smothered Okra with pork tasso

Submitted by: JCDUBEA63

Introduction

I use smoked pork tasso. I use smoked pork tasso.
Number of Servings: 6

Ingredients

    5 cups fresh or frozen okra
    1 cup onions chopped
    1 cup chopped tomato or rotel 6 oz pork tasso - smoked
    1 tbs minced garlic
    1 tbs olive oil

Directions

heat olive oil add garlic . when turning light brown add onion and okra and tasso . Fry down then add tomatoes. add small amts of water when sticking, fry till okra is not slimy A bout 30- 45 min

Number of Servings: 6

Recipe submitted by SparkPeople user JCDUBEA63.






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