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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 589.5 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.9 g

View full nutritional breakdown of bread bowls calories by ingredient
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bread bowls

Submitted by: BLAHIDONTLIKEU

Introduction

just wanted to keep this recipe on hand, ive made a different recipe and was horrified when i saw the calories in that alone this is not my recipe just wanted to keep this recipe on hand, ive made a different recipe and was horrified when i saw the calories in that alone this is not my recipe
Number of Servings: 8

Ingredients

    * 2 (.25 ounce) packages active dry yeast
    * 1 tablespoon white sugar
    * 1 3/4 cups warm water (110 degrees F)
    * 2 cups whole wheat flour
    * 2 cups bread flour
    * 2 teaspoons salt
    * 1 egg white
    * 2 tablespoons water

Directions

# n a small mixing bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
# In a large mixing bowl, combine the yeast mixture with the whole wheat flour, salt and one cup of the bread flour; stir well to combine. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and supple, about 8 minutes.
# Place into a lightly oiled bowl, and turn to coat the whole surface with oil. Cover, and let rise in a warm place until doubled, about 45 minutes.
# Punch down the dough, and let rest 10 minutes. Divide into 8 balls. Place on cookie sheets, and flatten into disks. Cover and let rise until doubled, about 30 minutes. Preheat oven to 375 degrees F (190 degrees C).
# Lightly beat the egg white with the water and brush the risen loaves with this mixture. Bake at 375 degree F (190 degree C) for 40 to 50 minutes. When done bread should sound hollow when thumped on bottom. Remove from oven, and let cool.
# Cut a circle out of the top of each loaf, and remove that part of the crust. Either remove the soft bread beneath, or compress it to form a bowl.

Number of Servings: 8

Recipe submitted by SparkPeople user BLAHIDONTLIKEU.





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  • Very Good
    2 of 2 people found this review helpful
    Just what I was looking for Thanks! probable the lowest in Cals I have seen... - 1/27/11

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