Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.5
- Total Fat: 5.0 g
- Cholesterol: 64.6 mg
- Sodium: 750.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.3 g
- Protein: 29.3 g
View full nutritional breakdown of crock pot swiss steak calories by ingredient
crock pot swiss steak
Submitted by: BETHST1Introduction
This is the basic recipe. It can be added to with more veggies or spices to taste. Cal will need to be adjusted to compensate. This is the basic recipe. It can be added to with more veggies or spices to taste. Cal will need to be adjusted to compensate.Number of Servings: 4
Ingredients
-
2 round steaks, about 1/2 lb each
1/4 cup all purpose flour
2 carrots, sliced
1/2 teaspoon black pepper
1 large onion or 1 cup thinly sliced
2 stalks celery, chopped
1 can (15 oz) tomato sauce
Directions
Cut round steak in to serving pieces. About 1 inch each. Place flour, salt and pepper in plastic bag and add the steak pieces , a few at a time, shake to cover with flour mixture. Place onion slices on bottom of the stoneware; add meat on top, Top with carrots and celery and cover with the tomato sauce. Cover and cook on low for 8-10 hours or on high 3-5 hours.
Note: when I made this I added garlic, bell pepper and mushroom. will need to adjust cal. accordingly.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHST1.
Note: when I made this I added garlic, bell pepper and mushroom. will need to adjust cal. accordingly.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHST1.
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