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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 7.2 g
  • Protein: 10.2 g

View full nutritional breakdown of Vegetarian Thai Lentil Soup calories by ingredient
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Vegetarian Thai Lentil Soup

Submitted by: FLYING_V

Introduction

Quck and easy soup made in the microwave Quck and easy soup made in the microwave
Number of Servings: 6

Ingredients

    4 cups low sodium vegetable stock
    1 15-oz can reduced sodium lentil soup
    3 Tbsp green curry paste
    1 14.5oz can crushed tomatoes
    2 cups frozen peas
    4 oz firm tofu, cubed

Directions

1. Spray a large microwave safe bowl with cooking spray to coat (1-3 seconds)
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)

Number of Servings: 6

Recipe submitted by SparkPeople user FLYING_V.






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