Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 167.3
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 304.2 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
View full nutritional breakdown of Vegetarian Thai Lentil Soup calories by ingredient
Vegetarian Thai Lentil Soup
Submitted by: FLYING_VIntroduction
Quck and easy soup made in the microwave Quck and easy soup made in the microwaveNumber of Servings: 6
Ingredients
-
4 cups low sodium vegetable stock
1 15-oz can reduced sodium lentil soup
3 Tbsp green curry paste
1 14.5oz can crushed tomatoes
2 cups frozen peas
4 oz firm tofu, cubed
Directions
1. Spray a large microwave safe bowl with cooking spray to coat (1-3 seconds)
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
2. Add all the igredients to the bowl
3. Cover with plastic wrap, venting on one side
4. Microwave on high 4-5 minutes
5. Stir in the tofu
6. Re-cover
7. Microwave on high until tofu is heated through (about 1 minute)
Number of Servings: 6
Recipe submitted by SparkPeople user FLYING_V.
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