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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 354.5 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Savory Egg White Scramble calories by ingredient
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Savory Egg White Scramble

Submitted by: ONMYWEIGH2011

Introduction

Simple flavors. Filling recipe. Simple flavors. Filling recipe.
Number of Servings: 1

Ingredients

    Egg Whites
    Diced Tomatoes
    Diced Onions
    Fresh Spinach
    PAM Cooking Spray
    Salt & Pepper to taste

Directions

Over Medium Heat, spray a small frying pan with the PAM Cooking Spray. Place spinach, diced tomatoes and diced onions into pan and let saute for 3 minutes, until soft. Pour egg whites into pan, add salt and pepper, and scramble until desired level of doneness (about 2 minutes).

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSJOI.






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