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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.9
  • Total Fat: 2.4 g
  • Cholesterol: 6.7 mg
  • Sodium: 810.1 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Grilled Cheese light calories by ingredient
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Grilled Cheese light

Submitted by: JAMIEMONSTER

Introduction

I am IN LOVE with grilled cheese sandwiches- but not the high calorie and fat content. This isn't quite as good as the "real thing", but will definitely take care of the craving. I am IN LOVE with grilled cheese sandwiches- but not the high calorie and fat content. This isn't quite as good as the "real thing", but will definitely take care of the craving.
Number of Servings: 1

Ingredients

    Bread, wheat (including toast), 2 slice (remove)
    *cooking spray, 2 second spray, 2 serving (remove)
    Kraft Free American Cheese Singles, 2 slice (remove)

Directions

Toast both slices of wheat bread. Place cheese slices in the middle. Microwave for 20 seconds. Preheat small skillet. Spray each side of sandwich evenly with a 2 second spray of cooking spray. Place sandwich on preheated skillet & brown for 90 seconds. Flip over and brown other side for 90 seconds. ENJOY!
(this is super tasty when served with tomato soup- made with water instead of milk- that has been jazzed up with dried italian seasoning, garlic powder, and fresh cracked black pepper)

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEMONSTER.






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