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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.3
  • Total Fat: 7.5 g
  • Cholesterol: 190.6 mg
  • Sodium: 560.8 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Southwest Egg Roll Up calories by ingredient
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Southwest Egg Roll Up

Submitted by: LIVING4TODAY

Number of Servings: 1


    Egg, fresh, 1 medium
    *Egg white, 1 serving
    Gouda Cheese, .11 oz
    Flat Out Flat Bread Multi Grain w/Flax, 1 serving
    Salsa, 2 tbsp
    Spinach, fresh, .25 cup


Mix egg and egg white with a splash of water and a dash or garlic powder. Spray frying pan and let warm. Add egg mix. Top with chopped spinach. Flip and top with grated cheese. Let cheese melt. Put on flat bread, top with salsa and roll.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

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