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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.2
  • Total Fat: 13.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 356.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 26.2 g

View full nutritional breakdown of Curried Burgers with Peach Salsa calories by ingredient
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Curried Burgers with Peach Salsa

Submitted by: SUNSHINE_AB

Introduction

Sweet, succulent peaches star in this simple salsa. It's great over burgers and it's also a perfect match for mild-flavoured pork or fish. Sweet, succulent peaches star in this simple salsa. It's great over burgers and it's also a perfect match for mild-flavoured pork or fish.
Number of Servings: 4

Ingredients

    1 firm, ripe peach
    1 celery stalk, finely chopped
    1 red pepper, finely chopped
    3 tbsp (45 mL) lemon or lime juice
    1 tbsp (15 mL) olive oil
    1/4 tsp (1 mL) salt
    3 tbsp Simply egg white (or 1 egg)
    2 tsp (10 mL) Indian curry paste or 1 tsp (5 mL) ground cumin
    1/4 cup (50 mL) finely chopped cilantro
    1/4 cup (50 mL) fine ground oatmeal or wheat germ
    1 lb (500 g) ground turkey

Directions

1. Oil grill and heat barbecue to medium. Peel peach. Finely chop and combine in a bowl with celery and pepper. Stir lemon juice with oil and salt then stir into peach mixture.
2. In a bowl, whisk egg with curry paste, cilantro and oatmeal. Crumble in turkey. Gently mix. Shape into 4 burgers, about in. (1 cm) thick. Make a shallow depression in centre of each. Barbecue burgers with lid closed or cook in an oiled frying pan over medium until firm when pressed, 6 to 8 min per side. Delicious on a bun, topped with salsa.

Vegetarian burgers:
Prepare burgers as above using 340-g package veggie ground round. Patties will be too soft to barbecue; cook them in an oiled frying pan over medium until hot, 4 min per side.


Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE_AB.





TAGS:  Poultry |

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