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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 11.7 g
  • Cholesterol: 48.8 mg
  • Sodium: 567.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Torrey's Spicy Chicken Enchiladas calories by ingredient
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Torrey's Spicy Chicken Enchiladas

Submitted by: JANETK09


Number of Servings: 10

Ingredients

    3 tomatillos, cut into pieces
    3 tomatos, chopped
    1 large onion, chopped
    1 garlic clove, chopped
    3 chicken breasts
    1 carton Low-Fat or Non-Fat sour cream (I used 1 cup of each)
    1 jar jalapenos
    1 package shredded Mexican Cheese
    1 package Multi-Grain Tortillas

Directions

Saute' onions and tomatos in 1 Tbsp olive oil.
Cook Chicken Breasts in Nu-Wave oven for best result.
Cut cooked chicken into pieces and add to onion, garlic & tomato mixture. Set Aside.

In a blender, Mix sour cream and tomatillos until smooth.

In each tortilla, spoon in 1/10 th chicken mixture and add 1 oz of cheese. Wrap tortilla and put in casserole dish folded side up. Put a toothpick in tortilla. Repeat for 10 tortillas.

Pour sauce over enchilada. Bake at 400 for 20 minutes.

Serve with fruit and a vegetable to make a complete meal.



Number of Servings: 10

Recipe submitted by SparkPeople user JANETK09.






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