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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.5 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.3 g

View full nutritional breakdown of F/F waffles (Vita Mix) calories by ingredient
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F/F waffles (Vita Mix)

Submitted by: COOLBREEZE


Number of Servings: 6

Ingredients

    100% Liquid EggWhites, 1 cup (remove)
    Organic Valley 2% milk, 1 cup (remove)
    Darigold F/F half & half, 16 tbsp (remove)
    Applesauce Seneca W cinnamon, 0.5 cup (remove)
    Spelt Flour Whole Grain, .75 cup (remove)
    White Rice Flour, .75 cup (remove)
    Brown rice flour, 0.5 cup (remove)
    Baking Soda, 1.5 tsp (remove)
    Baking Powder (Calumet), 1.5 tsp (remove)

Directions

Place the eggs, milk, applesauce in vita mix start on speed 1# and increase to 10# hold on 10 switch to high hold for 30 seconds.Reduce speed to #5 Add remaining ingredients and hold for 30 seconds Makes about 6- 3/4 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user COOLBREEZE.






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