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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 151.7
  • Total Fat: 7.1 g
  • Cholesterol: 57.0 mg
  • Sodium: 618.9 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Indonesian Chicken Tomato Soup calories by ingredient
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Indonesian Chicken Tomato Soup

Submitted by: NDELACOURT

Introduction

This is based on one of my favourites soups in Holland at Chinese/Indonesian Restaurants This is based on one of my favourites soups in Holland at Chinese/Indonesian Restaurants
Number of Servings: 10

Ingredients

    8 cups chicken broth
    3 cups chopped tomatos
    24 oz ground chicken breast
    3 Tbsp grated ginger root
    3 cloves chopped garlic
    2 Tbsp chopped green onion
    2 Tbsp chopped cilantro
    3 Tbsp xylitol (or sweetener of choice, sugar, splenda)
    1 Tbsp soy sauce
    2 cups chopped bok choy
    1 Tbsp of each, coconut oil, peanut oil, sesame oil
    cayenne pepper to taste
    salt to taste


Directions

Makes approx 10 one cup servings.

Pour chicken stock, chopped tomatos, 2 tbsp ginger root, 1 tbsp cilantro, 2 tbsp xylitol, soy sauce and oils into soup pan on high heat.

Make meatballs with ground chicken, mix with 1 tbsp ginger root, garlic, green onions, 1 tbsp cilantro, 1 tbsp xylitol, salt and pepper. Mix well and form into 1 inch balls. Drop into gently boiling soup.

Turn down to medium heat and let simmer for 30mins, (let simmer longer for more depth of flavour) add chopped bok choy , then serve.

May also serve with bean sprouts.

Number of Servings: 10

Recipe submitted by SparkPeople user NDELACOURT.






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