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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 485.9
  • Total Fat: 12.8 g
  • Cholesterol: 102.1 mg
  • Sodium: 119.6 mg
  • Total Carbs: 50.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 42.0 g

View full nutritional breakdown of beef tip dinner calories by ingredient
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beef tip dinner

Submitted by: GRANDMAMAOF3


Number of Servings: 4

Ingredients

    1.5 pounds of beef cubed
    1/2 cup chopped bell peppers
    1/2 cup onion
    1.5 TSP minced garlic
    2 TBS EV olive oil
    1.5 cup water
    2 tsp flour
    4 medium potatoes


Directions

heat oil in a skillet, saute onions peppers and garlic. remove from pan and add beef. Brown beef, add sauted veggies and water. cover and bring to a boil, reduce heat and simmer about an hour.
mix flour with a small amount of water to make a paste and add to beef, stir until thichened.

Meanwhile boil potatoes until done and mash. Add salt and pepper to taste.
To serve, put beef and gravy over potatoes and enjoy.

Serves 4



Number of Servings: 4

Recipe submitted by SparkPeople user GODDESS481.






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