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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 7.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 531.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Turkey Kielbasa, cabbage & potatoes calories by ingredient
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Turkey Kielbasa, cabbage & potatoes

Submitted by: CCKELLY3

Introduction

A one pot dinner I was craving, found a lower fat & calorie turkey smoked kielbasa, so trying that for the first time. A one pot dinner I was craving, found a lower fat & calorie turkey smoked kielbasa, so trying that for the first time.
Number of Servings: 10

Ingredients

    1 14 oz. package Hillshire Farms Turkey Polska Kielbasa
    1 small head cabbage, cut in half and sliced (about 2 lbs)
    2 cups sliced onion (about 2 medium onions)
    2 cups chopped celery (about 2 large stalks with leaves)
    2 large potatoes, 1 lb. chopped into bite size pieces
    4 large cloves garlic, chopped
    2 cups water
    1 cup chicken broth
    2 Tablespoons olive oil (to saute onions, celery and garlic
    Seasonings:
    1 Tablespoon turmeric
    1 Tablespoon sweet curry powder
    1 Tablespoon Red Hot Sauce or Tabasco Sauce
    1 tsp paprika
    1 tsp rosemary
    1 tsp cayenne
    1 tsp red pepper flakes
    Salt and pepper to taste (add some to onions to sweat them and the fat with the onions will carry more salt flavor through the dish and allow you to use less salt overall)

Directions

Makes 10-12 cups, depending on how much you cook it down. I estimated the nutrition info at 10 one cup servings.

1. Put sausage with 2 cups boiling water into a large, covered pot and cook for 10-12 minutes to precook the sausage before adding the vegetables. While this is cooking, saute the onions, celery with half the spices and hot sauce on a medium flame until golden, about 5-8 minutes. Then add the garlic, stirring well and cook another 3-5 minutes. Finally add the sliced potatoes, stir well and cook for an additional 5 minutes or so to let them absorb some of the flavors.

2. When the sausage is cooked, add the chopped cabbage cover and cook for 10-15 minutes to wilt it. Add the remainder of the spices, stirring well, then add the onion mixture, stirring again until it's all well blended. Bring it to a boil, cover, and reduce heat and let simmer 30 minutes or so until the potatoes and cabbage are done to your taste.

3. Remove cover and allow to simmer another 10 minutes or so to reduce the broth, and adjust and add more seasonings as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user CCKELLY3.





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