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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 346.1
  • Total Fat: 3.4 g
  • Cholesterol: 2.0 mg
  • Sodium: 307.1 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 20.4 g
  • Protein: 22.2 g

View full nutritional breakdown of Daddio's quick chili bean soup calories by ingredient
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Daddio's quick chili bean soup

Submitted by: JAMIAM2

Introduction

Quick, easy, and filling. Quick, easy, and filling.
Number of Servings: 15

Ingredients

    Ingredients:
    20 cups mixed cooked beans, 20 serving
    Onions, raw, 1 large
    Celery, raw, 1 cup, diced
    Garlic, 3 tsp
    Whole Stewed Tomatoes, Canned, No salt, 3 Cup
    *Prego Spaghetti Sauce (flavored with meat), 3 cups
    *Bell Pepper (Green) 1 Med, Raw, 1 serving
    *Spinach, cooked, 2 cup
    Water, tap, 5 cup (8 fl oz)

    Spices to taste: Garlic, cilantro, basil, bay leaf, chili powder, onion powder, dried peppers, oregano, etc to give it your personal touch.

Directions

Makes about 15 servings, 2 cups per serving
Seve with Daddio's extra corny corn bread and brown rice for a 700 calorie meal that will leave you "stuffed" or cut everything in half (350 calories) and feel "pleasantly full".

Use prego vegetable sauce instead of meat sauce to make it a vegetarian and save a few calories too.

If using canned beans, rinse first to get rid of some of the salt.

Dump everything in the pot and simmer for an hour or so...or all day for a richer flavor. Add spices toward the end of the cooking time.

Number of Servings: 15

Recipe submitted by SparkPeople user JAMIAM2.






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