Tropical ShakeSubmitted by: SHRINKINME
IntroductionThis shake is amazing! Good Carbs! High in vitamins! This shake is amazing! Good Carbs! High in vitamins!
Number of Servings: 5
1-cups 2% Milk
2 Med bananas
2 cups Kirkland Frozen Strawberries
2 tbsp Coconut, flaked, sweetened (Kroger)
2 cup diced Pineapple (fresh)
2 cups of ice
Blend until you reach your desired thickness....feel free to add ice for a more frozen shake.
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Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories - 6/9/10