SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 38.6 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Tropical Shake calories by ingredient
Report Inappropriate Recipe

Tropical Shake

Submitted by: SHRINKINME

Introduction

This shake is amazing! Good Carbs! High in vitamins! This shake is amazing! Good Carbs! High in vitamins!
Number of Servings: 5

Ingredients

    1-cups 2% Milk
    2 Med bananas
    2 cups Kirkland Frozen Strawberries
    2 tbsp Coconut, flaked, sweetened (Kroger)
    2 cup diced Pineapple (fresh)
    2 cups of ice

Directions

Blend until you reach your desired thickness....feel free to add ice for a more frozen shake.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Suggestions: (1)use skim milk (2)freeze milk in icecube trays or in something to make frozen thin layer & use instead of ice (3)frozen mango pieces instead of strawberries (4)coconut flavoring instead of flaked coconut. Know will change the nutritional values but in some cases will lower calories - 6/9/10

    Was this review helpful?   yes  No