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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 160.3
  • Total Fat: 8.1 g
  • Cholesterol: 109.7 mg
  • Sodium: 307.7 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Cheese and Spinach Quiche calories by ingredient
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Cheese and Spinach Quiche

Submitted by: ICE-LOLLY

Introduction

Serves 6
4 1/2 points per serve
Serves 6
4 1/2 points per serve

Number of Servings: 6

Ingredients

    4 sheets filo pastry
    50g low fat cheese, grated
    30g parmesan cheese, grated
    100ml light cream
    1 bunch spinach or silverbeet, chopped
    1 small onion, finely chopped
    3 eggs, lightly beaten
    1 tbs parsley,l finely chopped

Directions

Preheat oven to 200C. Lightly coat 23cm quiche dish with cooking oil spray. Layer with filo pastry, spraying with oil between each sheet. Trim pastry to fit the dish.
combine all over ingredients and pour into pie shell.
Bake for 20 min or until firm.
Serve with a nice fresh green salad.

Number of Servings: 6

Recipe submitted by SparkPeople user ICE-LOLLY.






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